Warning: The magic method Vc_Manager::__wakeup() must have public visibility in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php on line 205 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-content/plugins/js_composer_salient/include/classes/core/class-vc-manager.php:205) in /customers/3/b/7/aeroefriskole.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 {"id":2091,"date":"2013-10-11T09:32:40","date_gmt":"2013-10-11T09:32:40","guid":{"rendered":"http:\/\/www.aeroefriskole.dreamhosters.com\/?page_id=2091"},"modified":"2021-01-21T16:08:05","modified_gmt":"2021-01-21T15:08:05","slug":"kostpolitik","status":"publish","type":"page","link":"https:\/\/www.aeroefriskole.dk\/kostpolitik\/","title":{"rendered":"Kostpolitik"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][heading]Kostpolitik[\/heading][vc_column_text]Kostpolitikken p\u00e5 \u00c6r\u00f8 Friskole tager udgangspunkt i de 10 kostr\u00e5d. Vi har bestemt at vi vil leve op til m\u00e5ltidsm\u00e6rket, se mere p\u00e5 www.m\u00e5ltidsm\u00e6rket.dk. Vi tror p\u00e5 at vi kan \u00f8ge elevernes kostm\u00e6ssige bevidsthed, ved at servere sund varieret kost, som vi laver med omhu og respekt for r\u00e5varer, s\u00e6son og \u00e5rstider.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”4386″ animation=”None” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]I praksis bruger vi de 10 kostr\u00e5d ved at:<\/p>\n

1. Der i madplanen bliver taget h\u00f8jde for, at b\u00e5de k\u00f8d og tilbeh\u00f8r er varieret i l\u00f8bet af ugen. Maden serveres i sk\u00e5le, s\u00e5 eleverne kan tage den portion, de kan spise, og vi opfordrer til, at de i stedet tager to sm\u00e5 portioner i stedet for at smide mad ud.<\/p>\n

2. Der s\u00e6ttes udsk\u00e5ret frugt og gr\u00f8nt ud til eleverne om formiddagen. Der serveres enten salat, r\u00e5kost eller gr\u00f8ntsagsstave hver dag. I gryderetter, k\u00f8dretter og p\u00e5l\u00e6gssalater er der altid mange gr\u00f8ntsager, da det \u201dsparer\u201d p\u00e5 k\u00f8det og giver god smag.<\/p>\n

3. P\u00e5 madplanen er der fisk eller fiskep\u00e5l\u00e6g p\u00e5 en gang om ugen, mange elever spiser fiskep\u00e5l\u00e6g, flere gange om ugen, da der n\u00e6sten altid er makrel som p\u00e5l\u00e6g.<\/p>\n

4. Br\u00f8d, boller og flutes bager vi selv, med fortrinsvis \u00f8kologisk mel og kerner. Mindst 1\/3 er enten fuldkornsmel, hele eller kn\u00e6kkede kerner. Vi bruger lidt olie i stedet for m\u00e6ttet fedtstof og vand i stedet for m\u00e6lk. Rugbr\u00f8d k\u00f8ber vi i skiver og det er fuldkornsbr\u00f8d. Vi serverer kun grov pasta af forskellig art.<\/p>\n

5. Vi v\u00e6lger s\u00e5 vidt muligt magert k\u00f8d og p\u00e5l\u00e6g. P\u00e5l\u00e6gssalater er r\u00f8rt med 1\/3 mayonnaise og 2\/3 magert m\u00e6lkeprodukt, s\u00e5 fedtprocenten formindskes, det samme g\u00f8r vi med mayonnaise og remoulade, og de f\u00e5r det normalt kun, n\u00e5r det st\u00e5r p\u00e5 madplanen.<\/p>\n

6. Vi k\u00f8ber \u00f8kologisk letm\u00e6lk, og \u00f8vrige m\u00e6lkeprodukter er s\u00e5 vidt muligt magre.<\/p>\n

7. Vi bruger olie og lidt \u00f8kologisk sm\u00f8r i stedet for margarine.<\/p>\n

8. Vi bruger s\u00e5 lidt salt og bouillon som muligt, i stedet bruges gr\u00f8ntsager og krydderier som smagsgiver.<\/p>\n

9. Eleverne m\u00e5 ikke drikke sodavand, spise slik og kage m.m. i skoletiden, dog f\u00e5r vi dessert eller kage den f\u00f8rste fredag i m\u00e5neden og ved festlige lejligheder. Ved f\u00f8dselsdage m\u00e5 eleverne dele lidt ud til klassen.<\/p>\n

10. Vi serverer kun vand til eleverne.<\/p>\n

September 2018[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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